Distance
14.7
Time
1:14:57
Avg pace
5:07
Avg HR
133
Elevation
+51
Cadence
177
Session load
83rTSS
64Impulse
34Suffer
Max HR150 bpm
Moving time1:14:57
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:07 /km
HR 133 avg
Elev +51 m
Aerobic durability
high confidence
Good
Fade
-7.7%
Pa:Hr
-0.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
14.7 km
1:14:57
5:07 /km
133 bpm
+47 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
124 bpm
-3 m
2
5:14 /km
131 bpm
-3 m
3
5:18 /km
131 bpm
-3 m
4
5:13 /km
134 bpm
+6 m
5
5:07 /km
129 bpm
-7 m
6
5:13 /km
131 bpm
-3 m
7
5:06 /km
126 bpm
+1 m
8
5:17 /km
126 bpm
-1 m
9
5:14 /km
129 bpm
0 m
10
5:05 /km
131 bpm
+3 m
11
4:55 /km
140 bpm
+1 m
12
5:00 /km
139 bpm
-4 m
13
4:44 /km
140 bpm
+2 m
14
4:49 /km
139 bpm
+4 m
15
4:52 /km
143 bpm
+3 m
Workout assessment
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