CTL
45
fitness today
ATL
21
fatigue today
TSB
+23.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
-4.0
CTL Δ 7 days
Monotony
0.68
28-day load spread
Streak
223
consecutive weeks
WEEK · MAINTENANCE WEEK
Mon 7 Sep – Sun 13 Sep
90.2 km
Maintenance week — hold current load around 94–103 km. A build week was recommended — instead a maintenance week was done (429 rTSS, 90 km).
Target 94–103 km · Target 472–522 rTSS · TSB Mon -1.0 · Ramp -1.7 · Mono 1.48 · 9% fast (4w) · 1 quality · long run 1d ago
Volume targets
Weekly load
429 rTSS
-1.7 CTL
Week sessions
9 done · 90.2 km · 8h 15m
Sat 12
13:58
97
79
☀️ Afternoon Run
22.0km
5:55/km
131bpm
Fri 11
15:12
30
10
☀️ Afternoon Run
6.7km
5:30/km
123bpm
Fri 11
06:21
39
26
☁️ Morning Run
7.4km
4:58/km
133bpm
Thu 10
23:14
32
12
☁️ Night Run
7.1km
5:30/km
125bpm
Thu 10
13:23
92
173
☀️ Afternoon Run
15.6km
4:55/km
153bpm
Tue 8
22:17
32
10
☁️ Night Run
7.2km
5:42/km
123bpm
Tue 8
15:00
44
18
☀️ Afternoon Run
10.0km
5:33/km
126bpm
Mon 7
23:11
31
10
☁️ Night Run
7.1km
5:38/km
122bpm
Mon 7
13:41
32
36
☀️ Afternoon Run
7.0km
5:30/km
136bpm