CTL
73
fitness today
ATL
82
fatigue today
TSB
-9.4
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
+1.0
CTL Δ 7 days
Monotony
1.53
28-day load spread
Streak
214
consecutive weeks
WEEK · RECOVERY WEEK
Mon 20 Apr – Sun 26 Apr
67.4 km
Recovery week — cut volume to 61–70 km. Keep quality sessions only if legs feel genuinely fresh. A maintenance week was recommended — instead a recovery week was done (372 rTSS, 67 km).
Target 61–70 km · Target 323–372 rTSS · TSB Mon +2.0 · Ramp -3.2 · Mono 1.37 · 14% fast (4w) · 2 quality · long run 7d ago
Volume targets
Weekly load
372 rTSS
-3.2 CTL
Week sessions
7 done · 67.4 km · 5h 31m
Sat 25
12:20
88
121
Lunch Run
14.2km
4:37/km
149bpm
Wed 22
20:18
59
23
Evening Run
11.4km
4:53/km
130bpm
Tue 21
23:13
32
9
Night Run
7.3km
5:44/km
117bpm
Tue 21
13:57
39
51
Afternoon Run
7.2km
4:38/km
145bpm
Tue 21
10:45
88
114
6 × 1.5@3:42-3:46
13.6km
4:36/km
149bpm
Mon 20
15:01
29
11
Afternoon Run
6.5km
5:38/km
123bpm
Mon 20
06:24
37
52
Morning Run
7.2km
4:53/km
143bpm