CTL
71
fitness today
ATL
71
fatigue today
TSB
-0.1
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
+0.8
CTL Δ 7 days
Monotony
1.43
28-day load spread
Streak
214
consecutive weeks
WEEK · RECOVERY WEEK
Mon 2 Feb – Sun 8 Feb
91.4 km
Recovery week — cut volume to 73–84 km. Keep quality sessions only if legs feel genuinely fresh. A maintenance week was recommended — instead a recovery week was done (506 rTSS, 91 km).
Target 73–84 km · Target 410–473 rTSS · TSB Mon -12.1 · Ramp -1.4 · Mono 1.73 · 17% fast (4w) · 2 quality · long run 1d ago
Volume targets
Weekly load
506 rTSS
-1.4 CTL
Week sessions
8 done · 91.4 km · 7h 38m
Sat 7
10:04
168
229
Morning Run
30.1km
5:13/km
144bpm
Fri 6
10:33
47
15
Morning Run
10.0km
5:35/km
123bpm
Thu 5
15:02
36
12
Afternoon Run
7.3km
5:11/km
127bpm
Thu 5
05:52
100
109
Morning Run
15.0km
4:08/km
148bpm
Tue 3
14:50
35
11
Afternoon Run
7.3km
5:26/km
124bpm
Tue 3
06:25
44
45
Morning Run
7.1km
4:19/km
144bpm
Mon 2
23:15
37
10
Night Run
7.5km
5:25/km
123bpm
Mon 2
13:58
39
43
Afternoon Run
7.1km
4:47/km
140bpm