CTL
73
fitness today
ATL
81
fatigue today
TSB
-7.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
+1.8
CTL Δ 7 days
Monotony
1.42
28-day load spread
Streak
215
consecutive weeks
WEEK · BUILD BLOCK 5
Mon 11 May – Sun 17 May
69.0 km
5 consecutive build weeks — recovery is overdue. Drop volume this week. Volume spiked +125% vs average — watch for overuse. A recovery week was recommended — instead a build week was done (408 rTSS, 69 km).
Target 32–34 km · Target 198–208 rTSS · TSB Mon -8.9 · Ramp +4.7 · Mono 1.27 · 6% fast (4w) · 1 quality
Volume targets
Weekly load
408 rTSS
+4.7 CTL
Week sessions
7 done · 69.0 km · 7h 32m
Sun 17
09:48
97
91
⛅ L16: ~140
16.0km
6:11/km
141bpm
Sat 16
17:14
52
22
⛅ Птичка
8.8km
6:28/km
134bpm
Fri 15
17:55
48
15
Норм
8.0km
6:18/km
133bpm
Thu 14
13:10
52
15
🌧 ☁️ A8 around 130
8.4km
6:14/km
132bpm
Wed 13
17:30
63
25
⛅ 8*(0.9@130/0.1@fast)
9.0km
6:11/km
135bpm
Tue 12
12:46
42
18
⛅ 8@130 — готовлюсь к конкурсу по медленному джогингу
8.2km
7:24/km
133bpm
Mon 11
16:42
54
27
☀️ Попытка бежать на ~130
10.5km
7:18/km
133bpm