CTL
41
fitness today
ATL
28
fatigue today
TSB
+13.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
-2.0
CTL Δ 7 days
Monotony
0.87
28-day load spread
Streak
0
consecutive weeks
WEEK · BUILD BLOCK 6
Mon 18 May – Sun 24 May
63.5 km
6 consecutive build weeks — recovery is overdue. Drop volume this week. Volume spiked +39% vs average — watch for overuse. A recovery week was recommended — instead a build week was done (410 rTSS, 63 km).
Target 48–50 km · Target 291–305 rTSS · TSB Mon -19.5 · Ramp +4.2 · Mono 1.52 · 6% fast (4w) · 1 quality
Volume targets
Weekly load
410 rTSS
+4.2 CTL
Week sessions
6 done · 63.5 km · 6h 33m
Sun 24
12:21
121
113
🌧 L18: ~142
18.0km
5:46/km
142bpm
Sat 23
13:11
63
24
🌧 A10: ~133
10.4km
6:17/km
133bpm
Fri 22
17:11
76
33
☁️ WU + 10*(0.2@4.18/0.2@walk) + CD
10.1km
6:30/km
132bpm
Thu 21
11:12
59
23
🌧 A10: ~133. Птичка
10.1km
6:29/km
134bpm
Wed 20
09:28
41
34
☀️ Без контроля
6.8km
6:16/km
140bpm
Tue 19
10:25
50
17
☁️ 8км: ~133
8.1km
6:12/km
134bpm