Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
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10k-pace
hm-pace
fm-pace
dnf
fartlek
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ignore
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warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Nov 2025
Tue 11
11.11.25
workout
vo2max
6×800m
6*(800@3:50+200@4:30+400@3:40+200@4:30+200@3:30+200)
15.0 km
4:38 /km
152 bpm
103
95
143
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
20.9 km
6:34 /km
143 bpm
113
148
192
Mon 12 Aug 2024
Mon 12
12.08.24
workout
repetition
5×200m
3*3km/2'' + 5*0.2/1'
13.3 km
4:44 /km
143 bpm
96
71
74
Sat 3 Aug 2024
Sat 3
03.08.24
workout
repetition
5×200m
Morning Run
13.9 km
5:23 /km
148 bpm
103
93
91
Wed 10 Jul 2024
Wed 10
10.07.24
workout
repetition
5×200m
(.4+.6+.8+1.2+.8+.6+.4)@3:50 + 5*(200/200)
12.1 km
6:36 /km
141 bpm
92
81
63
Mon 1 Jul 2024
Mon 1
01.07.24
long
workout
repetition
5×200m
Lunch Run
15.2 km
6:20 /km
145 bpm
105
108
102
Tue 14 May 2024
Tue 14
14.05.24
workout
vo2max
5k-pace
5×200m
Morning Run
12.2 km
6:19 /km
124 bpm
61
49
23
Thu 23 Nov 2023
Thu 23
23.11.23
workout
repetition
6×800m
6*(800@3:40/400@4:10)
14.4 km
5:00 /km
147 bpm
101
89
98
Thu 10 Aug 2023
Thu 10
10.08.23
workout
repetition
5×200m
Afternoon Run
8.6 km
5:47 /km
147 bpm
57
60
63