Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 23 Dec 2025
Tue 23
23.12.25
long
workout
threshold
hm-pace
3×4km
Afternoon Run
20.0 km
4:36 /km
144 bpm
124
103
124
Sat 27 Sep 2025
Sat 27
27.09.25
long
workout
tempo
fm-pace
3×4km
Morning Run
28.0 km
5:29 /km
144 bpm
164
175
202
Wed 8 May 2024
Wed 8
08.05.24
workout
repetition
5×100m
Lunch Run
11.0 km
5:59 /km
134 bpm
57
57
31
Fri 29 Sep 2023
Fri 29
29.09.23
workout
repetition
5×100m
Morning Run
12.2 km
5:08 /km
135 bpm
71
55
37
Thu 7 Sep 2023
Thu 7
07.09.23
workout
repetition
5×100m
Afternoon Run
12.1 km
5:32 /km
135 bpm
65
58
39
Thu 13 Apr 2023
Thu 13
13.04.23
workout
repetition
5×100m
Evening Run
8.8 km
5:44 /km
138 bpm
48
48
33
Wed 15 Mar 2023
Wed 15
15.03.23
workout
CV
5×100m
Evening Run
9.5 km
5:56 /km
125 bpm
50
38
16
Thu 2 Mar 2023
Thu 2
02.03.23
workout
repetition
5×100m
Afternoon Run
8.3 km
6:02 /km
135 bpm
45
43
24
Fri 11 Jun 2021
Fri 11
11.06.21
workout
repetition
5×100m
☁️ 8 в третьей зоне + 5*100/100
9.1 km
4:55 /km
146 bpm
59
51
60
Wed 6 Jan 2021
Wed 6
06.01.21
long
workout
LT1
3×4km
☁️ I18: WU + 3*(4@4:40/0.5) + CDworkout
18.6 km
5:12 /km
144 bpm
117
108
104
Mon 24 Aug 2020
Mon 24
24.08.20
long
workout
CV
3×4km
☁️ I20: WU + 3 * ( 4@4:15 / 0.4) + CD
21.3 km
4:59 /km
147 bpm
151
128
126