Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 21 Aug 2026
Fri 21
21.08.26
workout
threshold
3×2km
3×2km + 3×1km
14.7 km
5:57 /km
148 bpm
98
102
125
Wed 25 Mar 2026
Wed 25
25.03.26
workout
tempo
3×2km
Afternoon Run
11.4 km
4:35 /km
145 bpm
68
60
72
Thu 1 Dec 2022
Thu 1
01.12.22
workout
CV
10k-pace
3×2km
Morning Run
11.3 km
5:14 /km
151 bpm
86
79
91
Wed 9 Jun 2021
Wed 9
09.06.21
workout
vo2max
3×2km
🌈 3*(2@3:55/0.5)workout
13.4 km
5:21 /km
144 bpm
102
82
75
Wed 7 Apr 2021
Wed 7
07.04.21
workout
repetition
3×2km
☀️ I13: WU + 3*(2@4:00/0.4) + CD
13.9 km
5:19 /km
148 bpm
125
92
103
Wed 30 Sep 2020
Wed 30
30.09.20
workout
CV
3×2km
⛅ Secret2: WU + 3*(2@4:09/0.4) + CD 🏳️🌈
13.9 km
5:14 /km
148 bpm
96
91
101
Sat 16 Nov 2019
Sat 16
16.11.19
workout
1×7km
Evening Run
8.2 km
6:10 /km
127 bpm
50
35
13
Wed 28 Aug 2019
Wed 28
28.08.19
workout
3×2km
2km + (2km<5:15>/400m)*3 + 2km
12.5 km
6:13 /km
135 bpm
—
68
36
Thu 22 Aug 2019
Thu 22
22.08.19
workout
3×2km
2km + (2km<4.59>/400m)*3 + 2kmworkout
11.2 km
6:29 /km
153 bpm
—
100
109