Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 2 Apr 2026
Thu 2
02.04.26
workout
tempo
fm-pace
2×2km
Afternoon Run
10.2 km
4:52 /km
137 bpm
61
47
50
Wed 9 Oct 2024
Wed 9
09.10.24
workout
repetition
8×100m
Morning Run
14.2 km
5:30 /km
141 bpm
76
79
69
Sun 12 May 2024
Sun 12
12.05.24
long
workout
threshold
hm-pace
2×2km
~ 8'/2'
21.6 km
5:33 /km
139 bpm
136
124
96
Thu 14 Dec 2023
Thu 14
14.12.23
long
workout
vo2max
2×2km
3+2+2
20.0 km
5:10 /km
142 bpm
138
110
100
Tue 21 Feb 2023
Tue 21
21.02.23
workout
repetition
8×100m
Lunch Run
10.1 km
5:53 /km
134 bpm
66
54
27
Tue 7 Feb 2023
Tue 7
07.02.23
workout
repetition
8×100m
Afternoon Run
11.1 km
5:31 /km
135 bpm
76
54
33
Tue 3 Jan 2023
Tue 3
03.01.23
workout
CV
2×2km
Afternoon Run
12.2 km
5:19 /km
155 bpm
96
96
119
Sat 26 Jun 2021
Sat 26
26.06.21
workout
repetition
2×2km
☀️ WU
+ 2*(2@3:50/2' + 2*(0.5@3:35-3:40/1'))
+ CD
15.2 km
5:17 /km
149 bpm
119
102
115
Wed 3 Mar 2021
Wed 3
03.03.21
workout
steady
2×2km
I14: WU+8*(1@4:05/0.2)+CD
12.5 km
5:57 /km
151 bpm
88
100
119
Fri 1 Nov 2019
Fri 1
01.11.19
workout
2×2km
8км (120-130) + СБУ
9.1 km
6:39 /km
130 bpm
48
49
20