Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 17 Sep 2024
Tue 17
17.09.24
workout
repetition
8×800m
8*0.8@3:30/0.2
13.5 km
5:28 /km
131 bpm
99
62
43
Thu 9 May 2024
Thu 9
09.05.24
long
workout
vo2max
8×800m
Morning Run
16.5 km
5:30 /km
146 bpm
109
108
105
Tue 21 Nov 2023
Tue 21
21.11.23
workout
repetition
8×800m
8*800@3:30
14.0 km
5:28 /km
150 bpm
110
100
112
Tue 14 Nov 2023
Tue 14
14.11.23
workout
repetition
8×800m
8*800@3:35
13.5 km
5:37 /km
143 bpm
105
87
77
Wed 8 Feb 2023
Wed 8
08.02.23
workout
repetition
8×800m
8*(0.8@4:09/0.2)
11.7 km
5:18 /km
147 bpm
100
75
75
Wed 24 Mar 2021
Wed 24
24.03.21
workout
LT1
1×3km
⏱️ I17: 2WU + 3*(4@4:12/0.4) + 2WUworkout
14.6 km
5:56 /km
148 bpm
103
111
118
Wed 17 Mar 2021
Wed 17
17.03.21
workout
steady
1×3km
⏱️ I10: 2WU + 3*(1.5@4:00/0.4) + 2CDworkout
8.3 km
6:03 /km
145 bpm
53
57
55
Wed 22 Jan 2020
Wed 22
22.01.20
workout
vo2max
8×800m
8*(800@4:20/200) +2км заминка
10.2 km
4:59 /km
144 bpm
84
56
57
Wed 7 Aug 2019
Wed 7
07.08.19
workout
8×800m
2 км (разминка, растяжка, два свободных ускорения) + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
11.9 km
5:55 /km
143 bpm
—
75
60