CTL
42
fitness today
ATL
32
fatigue today
TSB
+10.2
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
-1.4
CTL Δ 7 days
Monotony
0.92
28-day load spread
Streak
224
consecutive weeks
WEEK · RECOVERY WEEK
Mon 24 May – Sun 30 May
54.1 km
Recovery week — cut volume to 40–46 km. Keep quality sessions only if legs feel genuinely fresh. A maintenance week was recommended — instead a recovery week was done (295 rTSS, 54 km).
Target 40–46 km · Target 264–305 rTSS · TSB Mon -2.5 · Ramp -2.3 · Mono 1.26 · 17% fast (4w) · 1 quality · long run 8d ago
Volume targets
Weekly load
295 rTSS
-2.3 CTL
Week sessions
7 done · 54.1 km · 5h 12m
Sun 30
11:59
46
12
☁️ A8: 130
8.5km
5:52/km
127bpm
Sat 29
09:33
33
20
☀️ Ложимся обратно спать
6.5km
6:09/km
136bpm
Sat 29
08:59
36
65
☀️ Лишился паркрановской девственности
5.0km
4:12/km
168bpm
Sat 29
08:23
17
19
☀️ Morning Run
3.4km
6:15/km
141bpm
Fri 28
09:08
54
17
🌫️ A8: 130
10.6km
6:04/km
129bpm
Wed 26
08:30
52
15
☀️ A8: 130
10.1km
6:06/km
127bpm
Mon 24
11:11
57
25
☁️ A10: 130
10.1km
5:28/km
133bpm