Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 10 Jan 2026
Sat 10
10.01.26
long
workout
repetition
3×100m
Afternoon Run
22.8 km
4:41 /km
141 bpm
139
112
129
Mon 12 Aug 2024
Mon 12
12.08.24
workout
repetition
5×200m
3*3km/2'' + 5*0.2/1'
13.3 km
4:44 /km
143 bpm
96
71
74
Sat 3 Aug 2024
Sat 3
03.08.24
workout
repetition
5×200m
Morning Run
13.9 km
5:23 /km
148 bpm
103
93
91
Wed 10 Jul 2024
Wed 10
10.07.24
workout
repetition
5×200m
(.4+.6+.8+1.2+.8+.6+.4)@3:50 + 5*(200/200)
12.1 km
6:36 /km
141 bpm
92
81
63
Mon 1 Jul 2024
Mon 1
01.07.24
long
workout
repetition
5×200m
Lunch Run
15.2 km
6:20 /km
145 bpm
105
108
102
Tue 14 May 2024
Tue 14
14.05.24
workout
vo2max
5k-pace
5×200m
Morning Run
12.2 km
6:19 /km
124 bpm
61
49
23
Thu 10 Aug 2023
Thu 10
10.08.23
workout
repetition
5×200m
Afternoon Run
8.6 km
5:47 /km
147 bpm
57
60
63
Tue 4 Jul 2023
Tue 4
04.07.23
workout
repetition
3×100m
Evening Run
9.0 km
5:51 /km
134 bpm
47
44
27