Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Mar 2025
Tue 11
11.03.25
long
workout
3×6min
Hills
14.2 km
6:49 /km
140 bpm
85
101
73
Tue 4 Mar 2025
Tue 4
04.03.25
workout
repetition
6×100m
Morning Run
10.8 km
5:38 /km
135 bpm
55
53
32
Wed 17 Jan 2024
Wed 17
17.01.24
workout
repetition
6×100m
Lunch Run
12.0 km
5:24 /km
132 bpm
68
53
29
Tue 19 Dec 2023
Tue 19
19.12.23
workout
tempo
3×6min
4*2@3:46 + 2*1mi@3:37workout
18.2 km
4:52 /km
147 bpm
137
114
115
Tue 15 Aug 2023
Tue 15
15.08.23
workout
3×6min
Afternoon Run
9.9 km
6:14 /km
133 bpm
51
51
30
Fri 18 Feb 2022
Fri 18
18.02.22
workout
repetition
6×100m
🌧 Morning Run
7.6 km
6:57 /km
139 bpm
41
52
35
Sun 19 Sep 2021
Sun 19
19.09.21
long
workout
3×6min
⛅ Шаго/бегlong
18.8 km
6:30 /km
140 bpm
91
120
104
Sat 24 Jul 2021
Sat 24
24.07.21
workout
repetition
6×100m
⛅ Плитка 100%
10.1 km
5:42 /km
130 bpm
61
43
22
Thu 20 Feb 2020
Thu 20
20.02.20
workout
3×6min
I12: w + 15*(400@4:40/200) + c
11.9 km
5:32 /km
142 bpm
90
67
64