Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 23 Dec 2025
Tue 23
23.12.25
long
workout
threshold
hm-pace
3×4km
Afternoon Run
20.0 km
4:36 /km
144 bpm
124
103
124
Sat 27 Sep 2025
Sat 27
27.09.25
long
workout
tempo
fm-pace
3×4km
Morning Run
28.0 km
5:29 /km
144 bpm
164
175
202
Tue 7 Jan 2025
Tue 7
07.01.25
workout
threshold
hm-pace
1×8km
8@HMP(4:01-4:05)
13.4 km
5:05 /km
145 bpm
84
81
75
Fri 29 Nov 2024
Fri 29
29.11.24
workout
threshold
hm-pace
1×8km
8@4:00
12.0 km
4:32 /km
155 bpm
78
78
98
Fri 27 Sep 2024
Fri 27
27.09.24
workout
tempo
1×8km
Afternoon Run
11.2 km
4:40 /km
152 bpm
72
73
85
Thu 16 Nov 2023
Thu 16
16.11.23
workout
CV
10k-pace
1×8km
8@4:02
13.0 km
4:39 /km
152 bpm
89
88
95
Fri 9 Jul 2021
Fri 9
09.07.21
workout
CV
1×8km
☀️ WU + 8@3:59 + CDworkout
13.6 km
4:55 /km
150 bpm
103
89
102
Wed 6 Jan 2021
Wed 6
06.01.21
long
workout
LT1
3×4km
☁️ I18: WU + 3*(4@4:40/0.5) + CDworkout
18.6 km
5:12 /km
144 bpm
117
108
104
Mon 24 Aug 2020
Mon 24
24.08.20
long
workout
CV
3×4km
☁️ I20: WU + 3 * ( 4@4:15 / 0.4) + CD
21.3 km
4:59 /km
147 bpm
151
128
126
Fri 13 Sep 2019
Fri 13
13.09.19
workout
tempo
hm-pace
1×8km
2 + 8<5.14> + 2
12.4 km
5:42 /km
147 bpm
98
83
77