Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 2 Apr 2026
Thu 2
02.04.26
workout
tempo
fm-pace
2×2km
Afternoon Run
10.2 km
4:52 /km
137 bpm
61
47
50
Sun 12 May 2024
Sun 12
12.05.24
long
workout
threshold
hm-pace
2×2km
~ 8'/2'
21.6 km
5:33 /km
139 bpm
136
124
96
Thu 14 Dec 2023
Thu 14
14.12.23
long
workout
vo2max
2×2km
3+2+2
20.0 km
5:10 /km
142 bpm
138
110
100
Mon 4 Sep 2023
Mon 4
04.09.23
workout
vo2max
10×200m
Morning Run
12.1 km
5:54 /km
136 bpm
68
64
47
Tue 3 Jan 2023
Tue 3
03.01.23
workout
CV
2×2km
Afternoon Run
12.2 km
5:19 /km
155 bpm
96
96
119
Sat 26 Jun 2021
Sat 26
26.06.21
workout
repetition
2×2km
☀️ WU
+ 2*(2@3:50/2' + 2*(0.5@3:35-3:40/1'))
+ CD
15.2 km
5:17 /km
149 bpm
119
102
115
Wed 3 Mar 2021
Wed 3
03.03.21
workout
steady
2×2km
I14: WU+8*(1@4:05/0.2)+CD
12.5 km
5:57 /km
151 bpm
88
100
119
Fri 22 May 2020
Fri 22
22.05.20
workout
repetition
10×200m
☁️ WU + 10*(0.2@4.18/0.2@walk) + CD
10.1 km
6:30 /km
132 bpm
76
53
33
Fri 1 Nov 2019
Fri 1
01.11.19
workout
2×2km
8км (120-130) + СБУ
9.1 km
6:39 /km
130 bpm
48
49
20