Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Nov 2025
Tue 11
11.11.25
workout
vo2max
6×800m
6*(800@3:50+200@4:30+400@3:40+200@4:30+200@3:30+200)
15.0 km
4:38 /km
152 bpm
103
95
143
Fri 7 Nov 2025
Fri 7
07.11.25
workout
CV
10k-pace
2×1km
Morning Run
11.2 km
5:19 /km
144 bpm
72
67
85
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
20.9 km
6:34 /km
143 bpm
113
148
192
Sat 21 Jun 2025
Sat 21
21.06.25
long
workout
tempo
fm-pace
2×1km
Morning Run
24.7 km
5:41 /km
140 bpm
141
138
150
Thu 23 Nov 2023
Thu 23
23.11.23
workout
repetition
6×800m
6*(800@3:40/400@4:10)
14.4 km
5:00 /km
147 bpm
101
89
98
Fri 2 Sep 2022
Fri 2
02.09.22
workout
LT1
2×1km
⛅ 7: every even one — fast
7.3 km
5:49 /km
135 bpm
43
37
28
Wed 23 Feb 2022
Wed 23
23.02.22
workout
tempo
2×1km
⛅ I7: 1 медленно / 1 быстро
7.1 km
5:36 /km
148 bpm
45
50
53
Fri 6 Sep 2019
Fri 6
06.09.19
workout
2×1km
Morning Run
7.6 km
7:47 /km
145 bpm
42
70
63