Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 28 Aug 2026
Fri 28
28.08.26
workout
vo2max
12×400m
12×400 / 1m15s
13.5 km
5:26 /km
144 bpm
80
84
103
Fri 21 Aug 2026
Fri 21
21.08.26
workout
threshold
3×2km
3×2km + 3×1km
14.7 km
5:57 /km
148 bpm
98
102
125
Thu 23 Jul 2026
Thu 23
23.07.26
workout
repetition
12×400m
12×400/40sec
11.8 km
5:05 /km
145 bpm
74
69
90
Wed 25 Mar 2026
Wed 25
25.03.26
workout
tempo
3×2km
Afternoon Run
11.4 km
4:35 /km
145 bpm
68
60
72
Thu 30 Nov 2023
Thu 30
30.11.23
workout
repetition
12×400m
12*(400@3:40/400@4:30)workout
18.0 km
4:46 /km
152 bpm
125
121
146
Thu 1 Dec 2022
Thu 1
01.12.22
workout
CV
10k-pace
3×2km
Morning Run
11.3 km
5:14 /km
151 bpm
86
79
91
Wed 9 Jun 2021
Wed 9
09.06.21
workout
vo2max
3×2km
🌈 3*(2@3:55/0.5)workout
13.4 km
5:21 /km
144 bpm
102
82
75
Wed 7 Apr 2021
Wed 7
07.04.21
workout
repetition
3×2km
☀️ I13: WU + 3*(2@4:00/0.4) + CD
13.9 km
5:19 /km
148 bpm
125
92
103
Wed 30 Sep 2020
Wed 30
30.09.20
workout
CV
3×2km
⛅ Secret2: WU + 3*(2@4:09/0.4) + CD 🏳️🌈
13.9 km
5:14 /km
148 bpm
96
91
101
Wed 28 Aug 2019
Wed 28
28.08.19
workout
3×2km
2km + (2km<5:15>/400m)*3 + 2km
12.5 km
6:13 /km
135 bpm
—
68
36
Thu 22 Aug 2019
Thu 22
22.08.19
workout
3×2km
2km + (2km<4.59>/400m)*3 + 2kmworkout
11.2 km
6:29 /km
153 bpm
—
100
109