Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 5 Feb 2026
Thu 5
05.02.26
workout
CV
1×12km
Morning Runworkout
15.0 km
4:09 /km
148 bpm
100
76
109
Fri 7 Nov 2025
Fri 7
07.11.25
workout
CV
10k-pace
2×1km
Morning Run
11.2 km
5:19 /km
144 bpm
72
67
85
Sat 21 Jun 2025
Sat 21
21.06.25
long
workout
tempo
fm-pace
2×1km
Morning Run
24.7 km
5:41 /km
140 bpm
141
138
150
Fri 26 Jan 2024
Fri 26
26.01.24
workout
CV
10k-pace
1×12km
12 km (1@3:50/1@4:10)workout
19.5 km
4:36 /km
145 bpm
135
104
104
Thu 18 Jan 2024
Thu 18
18.01.24
workout
CV
1×12km
Morning Run
16.0 km
4:44 /km
151 bpm
117
98
100
Fri 2 Sep 2022
Fri 2
02.09.22
workout
LT1
2×1km
⛅ 7: every even one — fast
7.3 km
5:49 /km
135 bpm
43
37
28
Wed 23 Feb 2022
Wed 23
23.02.22
workout
tempo
2×1km
⛅ I7: 1 медленно / 1 быстро
7.1 km
5:36 /km
148 bpm
45
50
53
Fri 6 Sep 2019
Fri 6
06.09.19
workout
2×1km
Morning Run
7.6 km
7:47 /km
145 bpm
42
70
63