Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
km
pace
hr
rTSS
Imp
Suf
Tue 11 Nov 2025
Tue 11
11.11.25
workout
vo2max
6×800m
6*(800@3:50+200@4:30+400@3:40+200@4:30+200@3:30+200)
6×800m
W —
R —
15.0 km
4:38 /km
152 bpm
103
95
143
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
6×800m
W —
R —
20.9 km
6:34 /km
143 bpm
113
148
192
Tue 8 Jul 2025
Tue 8
08.07.25
workout
tempo
3×800m
Lunch Run
3×800m
W —
R —
10.0 km
6:05 /km
141 bpm
59
63
67
Sun 14 Apr 2024
Sun 14
14.04.24
long
workout
vo2max
5×800m
5*(800/200/400/200)
5×800m
W —
R —
17.0 km
5:25 /km
142 bpm
111
101
95
Thu 23 Nov 2023
Thu 23
23.11.23
workout
repetition
6×800m
6*(800@3:40/400@4:10)
6×800m
W —
R —
14.4 km
5:00 /km
147 bpm
101
89
98
Wed 14 Apr 2021
Wed 14
14.04.21
workout
repetition
3×800m
☀️ I9: WU + 3*(0.8@3:46/0.8) + CD
3×800m
W —
R —
7.9 km
5:11 /km
152 bpm
68
54
68
Wed 31 Mar 2021
Wed 31
31.03.21
workout
tempo
fm-pace
4×800m
⏱️ 2WU + 5*(1@3:50/0.3) + 2CDworkout
4×800m
W —
R —
9.6 km
5:53 /km
142 bpm
69
62
53
Wed 14 Aug 2019
Wed 14
14.08.19
workout
2×800m
2 км разминка, растяжка, два свободных ускорения + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
2×800m
W —
R —
13.2 km
6:11 /km
156 bpm
—
121
146