CTL
73
fitness today
ATL
81
fatigue today
TSB
-7.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
+1.8
CTL Δ 7 days
Monotony
1.42
28-day load spread
Streak
215
consecutive weeks
WEEK · BUILD WEEK
Mon 24 Aug – Sun 30 Aug
93.7 km
First build week after recovery — solid base, standard load. Volume spiked +49% vs average — watch for overuse. A maintenance week was recommended — instead a build week was done (620 rTSS, 94 km).
Target 66–70 km · Target 433–462 rTSS · TSB Mon +3.9 · Ramp +4.1 · Mono 1.36 · 17% fast (4w) · 3 quality
Volume targets
Weekly load
620 rTSS
+4.1 CTL
Week sessions
7 done · 93.7 km · 8h 02m
Sun 30
10:41
141
116
☁️ L22: 140 🖤
22.0km
5:04/km
143bpm
Sat 29
10:56
46
11
⛅ Без контроля
8.2km
5:45/km
126bpm
Fri 28
16:15
46
11
⛅ A8: 130
8.0km
5:29/km
130bpm
Thu 27
13:01
134
103
☀️ WU + 3*(3@4:11/400) + 1@4:06 + CD
18.0km
4:58/km
146bpm
Wed 26
14:45
57
44
🌧 Без контроля
8.0km
4:31/km
145bpm
Tue 25
13:12
45
13
⛅ A8: 130
8.1km
5:50/km
129bpm
Mon 24
10:16
151
126
☁️ I20: WU + 3 * ( 4@4:15 / 0.4) + CD
21.3km
4:59/km
147bpm