CTL
73
fitness today
ATL
81
fatigue today
TSB
-7.5
form today
Peak CTL
91
6 Jan 2024
Ramp Rate
+1.8
CTL Δ 7 days
Monotony
1.42
28-day load spread
Streak
215
consecutive weeks
WEEK · BUILD BLOCK 8
Mon 1 Jun – Sun 7 Jun
76.7 km
8 consecutive build weeks — recovery is overdue. Drop volume this week. Volume spiked +31% vs average — watch for overuse. Ramp rate high (+13.0 CTL/wk) — injury risk elevated. A recovery week was recommended — instead a build week was done (844 rTSS, 77 km).
Target 61–64 km · Target 395–414 rTSS · TSB Mon -20.7 · Ramp +13.0 · Mono 0.91 · 11% fast (4w) · 3 quality
Volume targets
Weekly load
844 rTSS
+13.0 CTL
Week sessions
7 done · 76.7 km · 7h 35m
Sun 7
14:31
447
163
⛅ L22: ~144
22.3km
6:09/km
144bpm
Sat 6
13:29
69
78
⛅ Без контроля
11.6km
6:15/km
142bpm
Fri 5
15:14
50
15
🌧 A8: ~133
8.0km
6:11/km
133bpm
Thu 4
15:51
100
54
⛅ I10: WU + 10*(0.4@max/0.2) + CD
10.0km
5:54/km
141bpm
Wed 3
09:06
50
18
🌧 A8: ~133
8.0km
6:28/km
134bpm
Tue 2
13:57
121
160
🌧 I15: 5@5:22 + 5@4:52 + 5@4:42
15.6km
4:59/km
158bpm
Tue 2
13:50
7
4
🌧 WU: не тот воркаут запустил :)
1.1km
5:47/km
137bpm