Dashboard

1 Sep 2026

CTL 72 fitness today

ATL 74 fatigue today

TSB -1.7 form today

Peak CTL 91 6 Jan 2024

Ramp Rate +0.1 CTL Δ 7 days

Monotony 1.35 28-day load spread

Streak 215 consecutive weeks

WEEK · BUILD BLOCK 2

Mon 2 Sep – Sun 8 Sep

57.1 km

378 rTSS · 7 sessions · 6h 22m

Not enough training history yet.

Target 50–53 km · Target 26–28 rTSS · TSB Mon -9.1 · Ramp +8.0 · Mono 0.53 · 18% fast (4w) · 3 quality · long run 21d ago

Volume targets

80 km

22.9 km left

avg 7.1 km

✓

100 km

42.9 km left

Weekly load

378 rTSS +8.0 CTL

Target

28

4-wk avg

25

+10%

27

Week sessions 7 done · 57.1 km · 6h 22m

12км (130-140)

12.2km 6:28/km 141bpm

8км пульс 120-130

8.1km 7:05/km 135bpm

7.6km 7:46/km 145bpm

workout repetition

(2km<4:50>/400m)*3 + 2km

10.6km 5:29/km 148bpm

2km разминка

2.2km 7:42/km 140bpm

8км пульс 120-130

7.9km 7:05/km 132bpm

Без контроля пульса и расстояния

8.5km 6:37/km 141bpm

Marathon 4:04/km

30.2/126.6 km

Half Mar 3:54/km

29.8/63.3 km

10k 3:43/km

5.5/30.0 km

5k 3:35/km

2.5/15.0 km

10%

90%

fast minutes slow

Intensity

Recovery 38%

5:21–6:17 <128

Daily / Easy 22%

4:57–5:20 128–138

Steady / Long 23%

4:24–4:56 138–148

LT1 / Aerobic 7%

4:09–4:23 148–153

Tempo 5%

3:57–4:08 153–158

LT2 / Threshold 2%

3:50–3:56 160–165

CV / Critical V. 2%

3:39–3:49 165–170

VO2max / Interval 1%

3:28–3:38 170+

Repetition / Speed 1%

<3:28

Racing

18%

83%

fast tags slow

Intensity

Recovery 35%

5:21–6:17 <128

Daily / Easy 28%

4:57–5:20 128–138

Steady / Long 18%

4:24–4:56 138–148

LT1 / Aerobic 2%

4:09–4:23 148–153

Tempo 8%

3:57–4:08 153–158

LT2 / Threshold 7%

3:50–3:56 160–165

CV / Critical V.

3:39–3:49 165–170

VO2max / Interval 2%

3:28–3:38 170+

Repetition / Speed 1%

<3:28

Racing

CTL ATL TSB race

Fitness estimate

53.8 VDOT

range 50.9–56.6

Threshold pace 4:02 /km

12w trend -0.5

Half Marathon 1:25:57

27w since race anchor