Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 15 Jul 2025
Tue 15
15.07.25
workout
CV
7×1km
Morning Run
13.3 km
5:02 /km
150 bpm
90
89
123
Tue 4 Mar 2025
Tue 4
04.03.25
workout
repetition
6×100m
Morning Run
10.8 km
5:38 /km
135 bpm
55
53
32
Sat 16 Nov 2024
Sat 16
16.11.24
long
workout
tempo
7×1km
Lunch Run
28.0 km
5:03 /km
147 bpm
158
176
175
Wed 17 Jan 2024
Wed 17
17.01.24
workout
repetition
6×100m
Lunch Run
12.0 km
5:24 /km
132 bpm
68
53
29
Thu 26 Oct 2023
Thu 26
26.10.23
workout
CV
10k-pace
7×1km
14km (1@4:05/1@4:35)workout
17.0 km
4:32 /km
153 bpm
114
107
125
Fri 18 Feb 2022
Fri 18
18.02.22
workout
repetition
6×100m
🌧 Morning Run
7.6 km
6:57 /km
139 bpm
41
52
35
Sat 24 Jul 2021
Sat 24
24.07.21
workout
repetition
6×100m
⛅ Плитка 100%
10.1 km
5:42 /km
130 bpm
61
43
22