Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 4 Mar 2025
Tue 4
04.03.25
workout
repetition
6×100m
Morning Run
10.8 km
5:38 /km
135 bpm
55
53
32
Wed 17 Jan 2024
Wed 17
17.01.24
workout
repetition
6×100m
Lunch Run
12.0 km
5:24 /km
132 bpm
68
53
29
Fri 18 Feb 2022
Fri 18
18.02.22
workout
repetition
6×100m
🌧 Morning Run
7.6 km
6:57 /km
139 bpm
41
52
35
Sat 24 Jul 2021
Sat 24
24.07.21
workout
repetition
6×100m
⛅ Плитка 100%
10.1 km
5:42 /km
130 bpm
61
43
22
Fri 26 Mar 2021
Fri 26
26.03.21
workout
threshold
8×90sec
⏱️ I9: 2WU + (8*0.4@3:40/0.2) + 2CD
9.2 km
5:36 /km
140 bpm
65
55
46
Tue 28 Jan 2020
Tue 28
28.01.20
workout
repetition
8×90sec
2+8*(400@4:00/200)+2
9.0 km
5:23 /km
143 bpm
76
53
45
Wed 8 Jan 2020
Wed 8
08.01.20
workout
repetition
8×90sec
2 + 8*(0.4@4:00/0.2) + 2
9.1 km
5:39 /km
140 bpm
76
52
39