Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Nov 2025
Tue 11
11.11.25
workout
vo2max
6×800m
6*(800@3:50+200@4:30+400@3:40+200@4:30+200@3:30+200)
15.0 km
4:38 /km
152 bpm
103
95
143
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
20.9 km
6:34 /km
143 bpm
113
148
192
Tue 4 Mar 2025
Tue 4
04.03.25
workout
repetition
6×100m
Morning Run
10.8 km
5:38 /km
135 bpm
55
53
32
Wed 17 Jan 2024
Wed 17
17.01.24
workout
repetition
6×100m
Lunch Run
12.0 km
5:24 /km
132 bpm
68
53
29
Thu 23 Nov 2023
Thu 23
23.11.23
workout
repetition
6×800m
6*(800@3:40/400@4:10)
14.4 km
5:00 /km
147 bpm
101
89
98
Fri 18 Feb 2022
Fri 18
18.02.22
workout
repetition
6×100m
🌧 Morning Run
7.6 km
6:57 /km
139 bpm
41
52
35
Sat 24 Jul 2021
Sat 24
24.07.21
workout
repetition
6×100m
⛅ Плитка 100%
10.1 km
5:42 /km
130 bpm
61
43
22