Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 23 Oct 2025
Thu 23
23.10.25
workout
threshold
hm-pace
5×400m
Morning Run
7.9 km
5:05 /km
141 bpm
45
41
46
Thu 26 Jun 2025
Thu 26
26.06.25
workout
tempo
hm-pace
5×400m
Afternoon Run
8.7 km
5:26 /km
134 bpm
48
41
40
Tue 4 Mar 2025
Tue 4
04.03.25
workout
repetition
6×100m
Morning Run
10.8 km
5:38 /km
135 bpm
55
53
32
Wed 17 Jan 2024
Wed 17
17.01.24
workout
repetition
6×100m
Lunch Run
12.0 km
5:24 /km
132 bpm
68
53
29
Fri 18 Feb 2022
Fri 18
18.02.22
workout
repetition
6×100m
🌧 Morning Run
7.6 km
6:57 /km
139 bpm
41
52
35
Sat 24 Jul 2021
Sat 24
24.07.21
workout
repetition
6×100m
⛅ Плитка 100%
10.1 km
5:42 /km
130 bpm
61
43
22
Fri 3 Jan 2020
Fri 3
03.01.20
workout
repetition
5×400m
Фартлек
12.1 km
5:10 /km
147 bpm
103
72
79