Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 7 Aug 2026
Fri 7
07.08.26
workout
threshold
hm-pace
5×2km
5×2km@4:00/2min
17.7 km
4:55 /km
146 bpm
106
102
139
Sat 27 Dec 2025
Sat 27
27.12.25
long
workout
tempo
fm-pace
5×1.9km
5×8min
Lunch Runlong
24.1 km
4:56 /km
138 bpm
135
115
120
Sat 12 Apr 2025
Sat 12
12.04.25
long
workout
CV
5×2km
Lunch Runworkout
23.5 km
5:04 /km
143 bpm
146
132
117
Tue 30 Jan 2024
Tue 30
30.01.24
long
workout
vo2max
5×2km
Morning Run
20.7 km
4:38 /km
147 bpm
154
118
120
Tue 23 Jan 2024
Tue 23
23.01.24
long
workout
vo2max
5k-pace
5×2km
5*2@3:50 + 4@3:55
20.1 km
4:30 /km
150 bpm
148
119
134
Thu 9 Nov 2023
Thu 9
09.11.23
long
workout
CV
5×2km
5*(2@HMP/0.5)workout
20.0 km
4:49 /km
155 bpm
134
142
184
Thu 28 Sep 2023
Thu 28
28.09.23
long
workout
threshold
hm-pace
5×2km
5*(2@4:15-4:00/0.5)workout
17.5 km
5:10 /km
146 bpm
116
107
107
Wed 4 Aug 2021
Wed 4
04.08.21
workout
CV
5×2km
⛅ 5*(2@3:59/0.6) — God save Ibuprofenworkout
14.9 km
4:58 /km
152 bpm
115
103
122
Thu 13 Feb 2020
Thu 13
13.02.20
workout
CV
10k-pace
5×2km
2w+5*(2@4:35/0.4)+1.5c
15.6 km
5:17 /km
148 bpm
121
101
105