Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 28 Jul 2026
Tue 28
28.07.26
workout
tempo
fm-pace
8×1.5km
8×1.5km/90sec
21.0 km
5:21 /km
145 bpm
127
127
157
Sat 24 Jan 2026
Sat 24
24.01.26
long
workout
CV
4×3km
4 × 3km @3:54 / 2min
20.5 km
4:27 /km
145 bpm
131
103
128
Sat 20 Sep 2025
Sat 20
20.09.25
long
workout
LT1
4×3km
Morning Run
26.9 km
5:25 /km
142 bpm
158
157
179
Tue 13 Feb 2024
Tue 13
13.02.24
long
workout
vo2max
4×3km
4*3@3:50
19.3 km
4:44 /km
145 bpm
139
108
94
Tue 16 Jan 2024
Tue 16
16.01.24
long
workout
CV
5k-pace
4×3km
4 * (3km@3:56/0.5)
20.3 km
5:02 /km
147 bpm
142
128
125
Tue 26 Dec 2023
Tue 26
26.12.23
workout
tempo
hm-pace
4×3km
Afternoon Run
18.0 km
4:37 /km
152 bpm
122
110
126
Fri 13 Oct 2023
Fri 13
13.10.23
long
workout
CV
10k-pace
4×3km
4*(3@HMP/0.5) — Still not 4:00 :(
18.0 km
5:03 /km
152 bpm
127
122
140
Sun 18 Dec 2022
Sun 18
18.12.22
long
workout
vo2max
5k-pace
4×3km
4*3@4:25workout
18.0 km
5:39 /km
148 bpm
150
126
128
Wed 9 Dec 2020
Wed 9
09.12.20
workout
LT1
fm-pace
4×3km
☀️ I17: WU + 4*(3@4:34/0.4) + CDworkout
17.3 km
4:47 /km
155 bpm
112
117
148