Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Mar 2025
Tue 11
11.03.25
long
workout
3×6min
Hills
14.2 km
6:49 /km
140 bpm
85
101
73
Tue 19 Dec 2023
Tue 19
19.12.23
workout
tempo
3×6min
4*2@3:46 + 2*1mi@3:37workout
18.2 km
4:52 /km
147 bpm
137
114
115
Tue 15 Aug 2023
Tue 15
15.08.23
workout
3×6min
Afternoon Run
9.9 km
6:14 /km
133 bpm
51
51
30
Sun 19 Sep 2021
Sun 19
19.09.21
long
workout
3×6min
⛅ Шаго/бегlong
18.8 km
6:30 /km
140 bpm
91
120
104
Fri 26 Mar 2021
Fri 26
26.03.21
workout
threshold
8×90sec
⏱️ I9: 2WU + (8*0.4@3:40/0.2) + 2CD
9.2 km
5:36 /km
140 bpm
65
55
46
Thu 20 Feb 2020
Thu 20
20.02.20
workout
3×6min
I12: w + 15*(400@4:40/200) + c
11.9 km
5:32 /km
142 bpm
90
67
64
Tue 28 Jan 2020
Tue 28
28.01.20
workout
repetition
8×90sec
2+8*(400@4:00/200)+2
9.0 km
5:23 /km
143 bpm
76
53
45
Wed 8 Jan 2020
Wed 8
08.01.20
workout
repetition
8×90sec
2 + 8*(0.4@4:00/0.2) + 2
9.1 km
5:39 /km
140 bpm
76
52
39