Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 7 Nov 2025
Fri 7
07.11.25
workout
CV
10k-pace
2×1km
Morning Run
11.2 km
5:19 /km
144 bpm
72
67
85
Tue 8 Jul 2025
Tue 8
08.07.25
workout
tempo
3×800m
Lunch Run
10.0 km
6:05 /km
141 bpm
59
63
67
Sat 21 Jun 2025
Sat 21
21.06.25
long
workout
tempo
fm-pace
2×1km
Morning Run
24.7 km
5:41 /km
140 bpm
141
138
150
Fri 2 Sep 2022
Fri 2
02.09.22
workout
LT1
2×1km
⛅ 7: every even one — fast
7.3 km
5:49 /km
135 bpm
43
37
28
Wed 23 Feb 2022
Wed 23
23.02.22
workout
tempo
2×1km
⛅ I7: 1 медленно / 1 быстро
7.1 km
5:36 /km
148 bpm
45
50
53
Wed 14 Apr 2021
Wed 14
14.04.21
workout
repetition
3×800m
☀️ I9: WU + 3*(0.8@3:46/0.8) + CD
7.9 km
5:11 /km
152 bpm
68
54
68
Fri 6 Sep 2019
Fri 6
06.09.19
workout
2×1km
Morning Run
7.6 km
7:47 /km
145 bpm
42
70
63