Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 23 Dec 2025
Tue 23
23.12.25
long
workout
threshold
hm-pace
3×4km
Afternoon Run
20.0 km
4:36 /km
144 bpm
124
103
124
Fri 7 Nov 2025
Fri 7
07.11.25
workout
CV
10k-pace
2×1km
Morning Run
11.2 km
5:19 /km
144 bpm
72
67
85
Sat 27 Sep 2025
Sat 27
27.09.25
long
workout
tempo
fm-pace
3×4km
Morning Run
28.0 km
5:29 /km
144 bpm
164
175
202
Sat 21 Jun 2025
Sat 21
21.06.25
long
workout
tempo
fm-pace
2×1km
Morning Run
24.7 km
5:41 /km
140 bpm
141
138
150
Fri 2 Sep 2022
Fri 2
02.09.22
workout
LT1
2×1km
⛅ 7: every even one — fast
7.3 km
5:49 /km
135 bpm
43
37
28
Wed 23 Feb 2022
Wed 23
23.02.22
workout
tempo
2×1km
⛅ I7: 1 медленно / 1 быстро
7.1 km
5:36 /km
148 bpm
45
50
53
Wed 6 Jan 2021
Wed 6
06.01.21
long
workout
LT1
3×4km
☁️ I18: WU + 3*(4@4:40/0.5) + CDworkout
18.6 km
5:12 /km
144 bpm
117
108
104
Mon 24 Aug 2020
Mon 24
24.08.20
long
workout
CV
3×4km
☁️ I20: WU + 3 * ( 4@4:15 / 0.4) + CD
21.3 km
4:59 /km
147 bpm
151
128
126
Fri 6 Sep 2019
Fri 6
06.09.19
workout
2×1km
Morning Run
7.6 km
7:47 /km
145 bpm
42
70
63