Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 5 Feb 2026
Thu 5
05.02.26
workout
CV
1×12km
Morning Runworkout
15.0 km
4:09 /km
148 bpm
100
76
109
Tue 15 Jul 2025
Tue 15
15.07.25
workout
CV
7×1km
Morning Run
13.3 km
5:02 /km
150 bpm
90
89
123
Sat 16 Nov 2024
Sat 16
16.11.24
long
workout
tempo
7×1km
Lunch Run
28.0 km
5:03 /km
147 bpm
158
176
175
Fri 26 Jan 2024
Fri 26
26.01.24
workout
CV
10k-pace
1×12km
12 km (1@3:50/1@4:10)workout
19.5 km
4:36 /km
145 bpm
135
104
104
Thu 18 Jan 2024
Thu 18
18.01.24
workout
CV
1×12km
Morning Run
16.0 km
4:44 /km
151 bpm
117
98
100
Thu 26 Oct 2023
Thu 26
26.10.23
workout
CV
10k-pace
7×1km
14km (1@4:05/1@4:35)workout
17.0 km
4:32 /km
153 bpm
114
107
125