Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Nov 2025
Tue 11
11.11.25
workout
vo2max
6×800m
6*(800@3:50+200@4:30+400@3:40+200@4:30+200@3:30+200)
15.0 km
4:38 /km
152 bpm
103
95
143
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
20.9 km
6:34 /km
143 bpm
113
148
192
Wed 9 Oct 2024
Wed 9
09.10.24
workout
repetition
8×100m
Morning Run
14.2 km
5:30 /km
141 bpm
76
79
69
Thu 23 Nov 2023
Thu 23
23.11.23
workout
repetition
6×800m
6*(800@3:40/400@4:10)
14.4 km
5:00 /km
147 bpm
101
89
98
Tue 21 Feb 2023
Tue 21
21.02.23
workout
repetition
8×100m
Lunch Run
10.1 km
5:53 /km
134 bpm
66
54
27
Tue 7 Feb 2023
Tue 7
07.02.23
workout
repetition
8×100m
Afternoon Run
11.1 km
5:31 /km
135 bpm
76
54
33