Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 23 Aug 2025
Sat 23
23.08.25
long
workout
LT1
6×200m
Morning Run
25.0 km
6:44 /km
147 bpm
142
201
283
Thu 19 Sep 2024
Thu 19
19.09.24
workout
repetition
6×200m
Morning Run
10.3 km
5:32 /km
123 bpm
56
36
17
Tue 26 Sep 2023
Tue 26
26.09.23
workout
vo2max
6×200m
Morning Run
10.3 km
7:59 /km
131 bpm
57
69
34
Fri 26 Mar 2021
Fri 26
26.03.21
workout
threshold
8×90sec
⏱️ I9: 2WU + (8*0.4@3:40/0.2) + 2CD
9.2 km
5:36 /km
140 bpm
65
55
46
Tue 28 Jan 2020
Tue 28
28.01.20
workout
repetition
8×90sec
2+8*(400@4:00/200)+2
9.0 km
5:23 /km
143 bpm
76
53
45
Wed 8 Jan 2020
Wed 8
08.01.20
workout
repetition
8×90sec
2 + 8*(0.4@4:00/0.2) + 2
9.1 km
5:39 /km
140 bpm
76
52
39