Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 27 Dec 2025
Sat 27
27.12.25
long
workout
tempo
fm-pace
5×1.9km
5×8min
Lunch Runlong
24.1 km
4:56 /km
138 bpm
135
115
120
Sat 23 Aug 2025
Sat 23
23.08.25
long
workout
LT1
6×200m
Morning Run
25.0 km
6:44 /km
147 bpm
142
201
283
Thu 19 Sep 2024
Thu 19
19.09.24
workout
repetition
6×200m
Morning Run
10.3 km
5:32 /km
123 bpm
56
36
17
Wed 19 Jun 2024
Wed 19
19.06.24
long
workout
LT1
5×8min
5*8'@4:07
21.1 km
5:50 /km
141 bpm
131
131
105
Fri 26 Apr 2024
Fri 26
26.04.24
long
workout
threshold
hm-pace
5×8min
WU + 5*(8′/2′) + CD
21.1 km
5:13 /km
147 bpm
132
136
141
Tue 26 Sep 2023
Tue 26
26.09.23
workout
vo2max
6×200m
Morning Run
10.3 km
7:59 /km
131 bpm
57
69
34