Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 3 Jul 2026
Fri 3
03.07.26
workout
threshold
hm-pace
10×800m
10×800@3:55/400@5:05
18.3 km
4:44 /km
147 bpm
105
106
144
Sat 27 Dec 2025
Sat 27
27.12.25
long
workout
tempo
fm-pace
5×1.9km
5×8min
Lunch Runlong
24.1 km
4:56 /km
138 bpm
135
115
120
Wed 19 Jun 2024
Wed 19
19.06.24
long
workout
LT1
5×8min
5*8'@4:07
21.1 km
5:50 /km
141 bpm
131
131
105
Sat 18 May 2024
Sat 18
18.05.24
long
workout
CV
10×800m
5*800@4:00/2' + 5*800@3:50/2'
18.0 km
5:55 /km
141 bpm
121
117
97
Fri 26 Apr 2024
Fri 26
26.04.24
long
workout
threshold
hm-pace
5×8min
WU + 5*(8′/2′) + CD
21.1 km
5:13 /km
147 bpm
132
136
141
Tue 28 Nov 2023
Tue 28
28.11.23
long
workout
repetition
10×800m
10*800@3:30workout
18.1 km
5:18 /km
147 bpm
138
120
127