Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Mar 2025
Tue 11
11.03.25
long
workout
3×6min
Hills
14.2 km
6:49 /km
140 bpm
85
101
73
Tue 19 Dec 2023
Tue 19
19.12.23
workout
tempo
3×6min
4*2@3:46 + 2*1mi@3:37workout
18.2 km
4:52 /km
147 bpm
137
114
115
Tue 24 Oct 2023
Tue 24
24.10.23
workout
repetition
9×400m
9*400@3:20/200workout
12.0 km
5:26 /km
145 bpm
85
79
78
Tue 15 Aug 2023
Tue 15
15.08.23
workout
3×6min
Afternoon Run
9.9 km
6:14 /km
133 bpm
51
51
30
Sun 19 Sep 2021
Sun 19
19.09.21
long
workout
3×6min
⛅ Шаго/бегlong
18.8 km
6:30 /km
140 bpm
91
120
104
Thu 18 Jun 2020
Thu 18
18.06.20
workout
repetition
9×400m
⛅ I13: WU + 9*(0.4@3:50/recovery) + CD
12.7 km
5:37 /km
142 bpm
113
76
61
Thu 4 Jun 2020
Thu 4
04.06.20
workout
repetition
9×400m
⛅ I10: WU + 10*(0.4@max/0.2) + CD
10.0 km
5:54 /km
141 bpm
100
67
54
Thu 20 Feb 2020
Thu 20
20.02.20
workout
3×6min
I12: w + 15*(400@4:40/200) + c
11.9 km
5:32 /km
142 bpm
90
67
64