Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 4 Aug 2026
Tue 4
04.08.26
workout
threshold
12×500m
12×500@3:50/500@4:30
17.1 km
4:34 /km
146 bpm
100
90
108
Wed 17 Sep 2025
Wed 17
17.09.25
long
workout
threshold
hm-pace
12×500m
Morning Run
19.0 km
4:57 /km
151 bpm
121
125
178
Wed 18 Oct 2023
Wed 18
18.10.23
workout
repetition
8×400m
8*400@3:20/200
11.2 km
5:05 /km
148 bpm
78
73
80
Thu 20 Jul 2023
Thu 20
20.07.23
workout
repetition
8×400m
Evening Run
9.7 km
6:23 /km
132 bpm
68
51
29
Tue 18 Aug 2020
Tue 18
18.08.20
workout
repetition
8×400m
☀️ I10: WU + 8 * (0.4@3:35 / 0.4) + CD
9.4 km
5:13 /km
148 bpm
79
61
69
Wed 1 Jul 2020
Wed 1
01.07.20
workout
repetition
8×400m
⛅ WU + 8*(0.4@4:15/0.2) + CDworkout
10.6 km
5:16 /km
148 bpm
87
68
73
Thu 28 May 2020
Thu 28
28.05.20
workout
repetition
8×400m
☀️ I10: WU + 8*(0.4@4.09/0.2) + CD
10.0 km
5:53 /km
144 bpm
83
67
62