Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 28 Dec 2024
Sat 28
28.12.24
workout
threshold
1×4km
Afternoon Run
15.4 km
5:13 /km
138 bpm
92
80
67
Tue 24 Oct 2023
Tue 24
24.10.23
workout
repetition
9×400m
9*400@3:20/200workout
12.0 km
5:26 /km
145 bpm
85
79
78
Wed 13 Oct 2021
Wed 13
13.10.21
workout
1×4km
⛅ Afternoon Run
5.3 km
6:19 /km
135 bpm
26
28
17
Wed 14 Jul 2021
Wed 14
14.07.21
workout
CV
1×4km
☀️ Lunch Run
12.7 km
5:36 /km
144 bpm
85
79
73
Thu 18 Jun 2020
Thu 18
18.06.20
workout
repetition
9×400m
⛅ I13: WU + 9*(0.4@3:50/recovery) + CD
12.7 km
5:37 /km
142 bpm
113
76
61
Thu 4 Jun 2020
Thu 4
04.06.20
workout
repetition
9×400m
⛅ I10: WU + 10*(0.4@max/0.2) + CD
10.0 km
5:54 /km
141 bpm
100
67
54