Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 4 Apr 2026
Sat 4
04.04.26
long
workout
LT1
2×6km
2 × 6@4:12
21.8 km
4:54 /km
145 bpm
124
122
160
Tue 30 Dec 2025
Tue 30
30.12.25
long
workout
threshold
hm-pace
2×6km
2 × 6 km @ 3:59 / 4 min
20.0 km
4:39 /km
144 bpm
125
105
126
Wed 9 Oct 2024
Wed 9
09.10.24
workout
repetition
8×100m
Morning Run
14.2 km
5:30 /km
141 bpm
76
79
69
Tue 21 Feb 2023
Tue 21
21.02.23
workout
repetition
8×100m
Lunch Run
10.1 km
5:53 /km
134 bpm
66
54
27
Tue 7 Feb 2023
Tue 7
07.02.23
workout
repetition
8×100m
Afternoon Run
11.1 km
5:31 /km
135 bpm
76
54
33