Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Nov 2025
Tue 11
11.11.25
workout
vo2max
6×800m
6*(800@3:50+200@4:30+400@3:40+200@4:30+200@3:30+200)
15.0 km
4:38 /km
152 bpm
103
95
143
Sat 16 Aug 2025
Sat 16
16.08.25
long
workout
LT1
fm-pace
6×800m
Morning Run
20.9 km
6:34 /km
143 bpm
113
148
192
Thu 23 Nov 2023
Thu 23
23.11.23
workout
repetition
6×800m
6*(800@3:40/400@4:10)
14.4 km
5:00 /km
147 bpm
101
89
98
Tue 24 Oct 2023
Tue 24
24.10.23
workout
repetition
9×400m
9*400@3:20/200workout
12.0 km
5:26 /km
145 bpm
85
79
78
Thu 18 Jun 2020
Thu 18
18.06.20
workout
repetition
9×400m
⛅ I13: WU + 9*(0.4@3:50/recovery) + CD
12.7 km
5:37 /km
142 bpm
113
76
61
Thu 4 Jun 2020
Thu 4
04.06.20
workout
repetition
9×400m
⛅ I10: WU + 10*(0.4@max/0.2) + CD
10.0 km
5:54 /km
141 bpm
100
67
54