Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 27 Dec 2025
Sat 27
27.12.25
long
workout
tempo
fm-pace
5×1.9km
5×8min
Lunch Runlong
24.1 km
4:56 /km
138 bpm
135
115
120
Wed 19 Jun 2024
Wed 19
19.06.24
long
workout
LT1
5×8min
5*8'@4:07
21.1 km
5:50 /km
141 bpm
131
131
105
Fri 26 Apr 2024
Fri 26
26.04.24
long
workout
threshold
hm-pace
5×8min
WU + 5*(8′/2′) + CD
21.1 km
5:13 /km
147 bpm
132
136
141
Tue 24 Oct 2023
Tue 24
24.10.23
workout
repetition
9×400m
9*400@3:20/200workout
12.0 km
5:26 /km
145 bpm
85
79
78
Thu 18 Jun 2020
Thu 18
18.06.20
workout
repetition
9×400m
⛅ I13: WU + 9*(0.4@3:50/recovery) + CD
12.7 km
5:37 /km
142 bpm
113
76
61
Thu 4 Jun 2020
Thu 4
04.06.20
workout
repetition
9×400m
⛅ I10: WU + 10*(0.4@max/0.2) + CD
10.0 km
5:54 /km
141 bpm
100
67
54