Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 23 Oct 2025
Thu 23
23.10.25
workout
threshold
hm-pace
5×400m
Morning Run
7.9 km
5:05 /km
141 bpm
45
41
46
Thu 26 Jun 2025
Thu 26
26.06.25
workout
tempo
hm-pace
5×400m
Afternoon Run
8.7 km
5:26 /km
134 bpm
48
41
40
Tue 26 Nov 2024
Tue 26
26.11.24
workout
tempo
hm-pace
progression
1×6km
Morning Run
13.5 km
4:47 /km
143 bpm
82
70
67
Wed 20 Nov 2024
Wed 20
20.11.24
workout
tempo
fm-pace
1×6km
Morning Run
11.7 km
4:57 /km
143 bpm
68
63
51
Fri 3 Jan 2020
Fri 3
03.01.20
workout
repetition
5×400m
Фартлек
12.1 km
5:10 /km
147 bpm
103
72
79