Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 15 Jul 2025
Tue 15
15.07.25
workout
CV
7×1km
Morning Run
13.3 km
5:02 /km
150 bpm
90
89
123
Sat 16 Nov 2024
Sat 16
16.11.24
long
workout
tempo
7×1km
Lunch Run
28.0 km
5:03 /km
147 bpm
158
176
175
Mon 18 Mar 2024
Mon 18
18.03.24
workout
vo2max
4×100m
Morning Run
10.8 km
5:51 /km
124 bpm
52
39
16
Thu 11 Jan 2024
Thu 11
11.01.24
workout
repetition
4×100m
Morning Run
10.1 km
5:27 /km
132 bpm
56
45
26
Thu 26 Oct 2023
Thu 26
26.10.23
workout
CV
10k-pace
7×1km
14km (1@4:05/1@4:35)workout
17.0 km
4:32 /km
153 bpm
114
107
125