Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 28 Dec 2024
Sat 28
28.12.24
workout
threshold
1×4km
Afternoon Run
15.4 km
5:13 /km
138 bpm
92
80
67
Mon 18 Mar 2024
Mon 18
18.03.24
workout
vo2max
4×100m
Morning Run
10.8 km
5:51 /km
124 bpm
52
39
16
Thu 11 Jan 2024
Thu 11
11.01.24
workout
repetition
4×100m
Morning Run
10.1 km
5:27 /km
132 bpm
56
45
26
Wed 13 Oct 2021
Wed 13
13.10.21
workout
1×4km
⛅ Afternoon Run
5.3 km
6:19 /km
135 bpm
26
28
17
Wed 14 Jul 2021
Wed 14
14.07.21
workout
CV
1×4km
☀️ Lunch Run
12.7 km
5:36 /km
144 bpm
85
79
73