Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 23 Dec 2025
Tue 23
23.12.25
long
workout
threshold
hm-pace
3×4km
Afternoon Run
20.0 km
4:36 /km
144 bpm
124
103
124
Fri 3 Oct 2025
Fri 3
03.10.25
workout
1×9km
Morning Run
11.1 km
6:00 /km
134 bpm
54
56
55
Sat 27 Sep 2025
Sat 27
27.09.25
long
workout
tempo
fm-pace
3×4km
Morning Run
28.0 km
5:29 /km
144 bpm
164
175
202
Mon 8 Sep 2025
Mon 8
08.09.25
workout
steady
1×9km
Morning Run
11.1 km
5:14 /km
146 bpm
61
66
91
Wed 6 Jan 2021
Wed 6
06.01.21
long
workout
LT1
3×4km
☁️ I18: WU + 3*(4@4:40/0.5) + CDworkout
18.6 km
5:12 /km
144 bpm
117
108
104
Mon 24 Aug 2020
Mon 24
24.08.20
long
workout
CV
3×4km
☁️ I20: WU + 3 * ( 4@4:15 / 0.4) + CD
21.3 km
4:59 /km
147 bpm
151
128
126
Tue 19 Nov 2019
Tue 19
19.11.19
workout
LT1
1×9km
Evening Run
9.4 km
5:29 /km
131 bpm
67
39
16