Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 4 Jul 2024
Thu 4
04.07.24
workout
repetition
3×400m
Morning Run
7.1 km
7:37 /km
118 bpm
42
34
20
Mon 3 Jun 2024
Mon 3
03.06.24
workout
vo2max
5k-pace
3×400m
Lunch Run
12.0 km
5:30 /km
143 bpm
74
73
69
Fri 26 Mar 2021
Fri 26
26.03.21
workout
threshold
8×90sec
⏱️ I9: 2WU + (8*0.4@3:40/0.2) + 2CD
9.2 km
5:36 /km
140 bpm
65
55
46
Tue 28 Jan 2020
Tue 28
28.01.20
workout
repetition
8×90sec
2+8*(400@4:00/200)+2
9.0 km
5:23 /km
143 bpm
76
53
45
Wed 8 Jan 2020
Wed 8
08.01.20
workout
repetition
8×90sec
2 + 8*(0.4@4:00/0.2) + 2
9.1 km
5:39 /km
140 bpm
76
52
39