Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 19 Dec 2025
Fri 19
19.12.25
workout
repetition
15×400m
15 × 400 at 3:30 / 40 sec
11.3 km
5:13 /km
141 bpm
77
63
72
Thu 23 Oct 2025
Thu 23
23.10.25
workout
threshold
hm-pace
5×400m
Morning Run
7.9 km
5:05 /km
141 bpm
45
41
46
Thu 26 Jun 2025
Thu 26
26.06.25
workout
tempo
hm-pace
5×400m
Afternoon Run
8.7 km
5:26 /km
134 bpm
48
41
40
Fri 9 Apr 2021
Fri 9
09.04.21
workout
repetition
15×400m
☀️ I13: WU + 15*(0.4@4:00/0.2) + CD
13.4 km
5:19 /km
149 bpm
115
89
97
Fri 3 Jan 2020
Fri 3
03.01.20
workout
repetition
5×400m
Фартлек
12.1 km
5:10 /km
147 bpm
103
72
79