Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 3 Jul 2026
Fri 3
03.07.26
workout
threshold
hm-pace
10×800m
10×800@3:55/400@5:05
18.3 km
4:44 /km
147 bpm
105
106
144
Sat 18 May 2024
Sat 18
18.05.24
long
workout
CV
10×800m
5*800@4:00/2' + 5*800@3:50/2'
18.0 km
5:55 /km
141 bpm
121
117
97
Wed 15 May 2024
Wed 15
15.05.24
long
workout
vo2max
12×150m
עליותworkout
14.4 km
7:50 /km
134 bpm
83
94
59
Mon 6 May 2024
Mon 6
06.05.24
long
workout
vo2max
12×150m
Hills
14.2 km
7:14 /km
139 bpm
82
101
76
Tue 28 Nov 2023
Tue 28
28.11.23
long
workout
repetition
10×800m
10*800@3:30workout
18.1 km
5:18 /km
147 bpm
138
120
127